Top 5 Healthy Food Items for Indian Summer

Yogurt

Homemade Yogurt - Recipe - FineCooking

Benefits of yogurt

  • It is rich in Vitamin B, calcium, and other important nutrients
  • It is high in protein which helps appetite and weight control
  • It reduces digestive problems like bloating and diarrhea
  • It has probiotics, vitamins, and minerals that can boost your immunity

Green tea

Green tea and coffee may be associated with lower risk of death - BBC  Science Focus Magazine

Benefits of green tea

  • It is loaded with antioxidants that boost immunity
  • It keeps your heart healthy by balancing good and bad cholesterol
  • It is associated with reduced risk of some cancers
  • It facilitates healthy hair and clear skin

Blueberries and Strawberries

121,682 Blueberries And Strawberries Stock Photos, Pictures & Royalty-Free  Images - iStock

Benefits of berries

  • They are high in antioxidants which protect your cells from free radical damage
  • They can improve blood sugar and insulin response
  • They are high in fiber which controls your appetite
  • They help fight inflammation, and reduce heart risks

Oranges

Organic Oranges from Grèce

Benefits of oranges

  • They have flavonoids which significantly reduces blood pressure
  • They prevent skin damage and signs of ageing
  • They help maintain a good eye health
  • They lower the risk of lung cancer, skin cancer, and breast cancer

Kale

Agrotech India Kale Edible Seeds of Brassica oleicera Vegetable - 40 Seeds  Pack : Amazon.in: Garden & Outdoors

Benefits of kale

  • It is one of the most nutrient-dense foods on the planet
  • It is extremely high in Vitamin C
  • It helps lower cholesterol in the body
  • It contains Vitamin K which prevents blood clotting

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