Top 5 Healthy Food Items for Indian Summer

Yogurt

Benefits of yogurt

• It is rich in Vitamin B, calcium, and other important nutrients
• It is high in protein which helps appetite and weight control
• It reduces digestive problems like bloating and diarrhea
• It has probiotics, vitamins, and minerals that can boost your immunity

Green tea

Benefits of green tea

• It is loaded with antioxidants that boost immunity
• It keeps your heart healthy by balancing good and bad cholesterol
• It is associated with reduced risk of some cancers
• It facilitates healthy hair and clear skin

Blueberries and Strawberries

Benefits of berries

• They are high in antioxidants which protect your cells from free radical damage
• They can improve blood sugar and insulin response
• They are high in fiber which controls your appetite
• They help fight inflammation, and reduce heart risks

Oranges

Benefits of oranges

• They have flavonoids which significantly reduces blood pressure
• They prevent skin damage and signs of ageing
• They help maintain a good eye health
• They lower the risk of lung cancer, skin cancer, and breast cancer

Kale

Benefits of kale

• It is one of the most nutrient-dense foods on the planet
• It is extremely high in Vitamin C
• It helps lower cholesterol in the body
• It contains Vitamin K which prevents blood clotting